Amimu

These dark chocolate whole wheat brownies are rich and decadent, and the whole wheat flour makes them a little healthier. This is the perfect way to satisfy your chocolate cravings without feeling too bad about it. Ingredients: 1 cup dark chocolate chips 1/2 cup unsalted butter 3/4 cup coconut sugar 2 large eggs 1 teaspoon vanilla extract 1/2 cup whole wheat flour 1/4 cup unsweetened cocoa powder 1/4 teaspoon salt Instructions: Warm the oven up to 175F 350C A 9x9-inch baking pan should be greased Melt the dark chocolate chips and butter together in a bowl that can go in the microwave Stir the mixture until it is smooth Mix the eggs, vanilla extract, and coconut sugar in a different bowl until everything is well mixed Add the melted chocolate to the bowl with the sugar and eggs Toss in the cocoa powder, salt, and whole wheat flour until just mixed in Spread ou

These shrimp and avocado tostadas are a fun take on traditional sushi. They have a great mix of tastes and textures, with the freshness of seafood and the creaminess of avocado, all wrapped in sushi rice and nori sheets. Ingredients: 6 sheets nori seaweed 2 cups sushi rice, cooked 1 cup cooked shrimp, peeled and deveined 1 avocado, thinly sliced 1/4 cup mayonnaise 2 tablespoons Sriracha sauce 1 tablespoon soy sauce 1 teaspoon sesame oil 1 tablespoon rice vinegar 1 teaspoon sugar Salt, to taste Black sesame seeds, for garnish Cilantro leaves, for garnish Instructions: In a small bowl, mix together mayonnaise, Sriracha sauce, soy sauce, sesame oil, rice vinegar, sugar, and a pinch of salt to make spicy mayo sauce Place a nori sheet on a bamboo sushi mat Spread a thin layer of sushi rice over the nori, leaving a small border around the edges Arrange shrimp a

When you mix the sweetness of the mango and banana with the creaminess of the natural yogurt, you get this Amarelo Smoothie Bacia. The meringue and baunilha essence give it an extra flavor. uma opo sagrada para comer a dia ou como lanche fresca. Ingredients: 1 banana madura 1 manga madura 200g de iogurte natural 2 colheres de sopa de mel 1/2 colher de ch de essncia de baunilha Granola e frutas frescas para decorar Instructions: Descasque e corte a banana e a manga em pedaos Em um liquidificador, adicione a banana, a manga, o iogurte natural, o mel e a essncia de baunilha Bata todos os ingredientes at obter uma mistura cremosa e homognea Despeje o smoothie em uma tigela Decore com granola e frutas frescas a gosto Sirva imediatamente e aproveite!

These Lemon Pepper Wings are perfectly crispy and full of tangy flavor. They're first marinated in a sour mix of lemon juice and olive oil, and then a salty mix of spices is sprinkled on top. These wings are great for any event and are sure to please everyone! Ingredients: 2 lbs chicken wings 1/4 cup lemon juice 1/4 cup olive oil 2 tbsp lemon pepper seasoning 1 tsp salt 1 tsp garlic powder 1 tsp onion powder 1/2 tsp black pepper 1/4 cup chopped parsley optional, for garnish Instructions: In a bowl, mix lemon juice, olive oil, lemon pepper seasoning, salt, garlic powder, onion powder, and black pepper Add chicken wings to the bowl and toss to coat evenly Marinate for at least 30 minutes or overnight in the refrigerator Preheat oven to 400F 200C Arrange marinated chicken wings on a baking sheet lined with parchment paper Bake in the preheated oven for 35-40 min

A hearty and flavorful white bean soup with the rich aroma of garlic, perfect for a comforting meal. Let the slow cooker do the work for you! Ingredients: 1 lb dried white beans, rinsed and soaked overnight 4 cloves garlic, minced 1 onion, diced 3 carrots, peeled and sliced 3 celery stalks, chopped 6 cups vegetable broth 1 teaspoon dried thyme 1 teaspoon dried rosemary Salt and pepper to taste 2 bay leaves 2 cups spinach, chopped 1/4 cup fresh parsley, chopped 2 tablespoons olive oil Instructions: In a slow cooker, combine soaked white beans, garlic, onion, carrots, celery, vegetable broth, thyme, rosemary, salt, pepper, and bay leaves Cover and cook on low for 6-8 hours or until beans are tender About 30 minutes before serving, stir in chopped spinach and parsley Drizzle with olive oil before serving Remove bay leaves before serving Enjoy your de

The best fall breakfast treat is these Pumpkin Crepes with Cinnamon Ginger Cheesecake Filling. Pumpkin crepes that are warm and spiced are filled with a rich and creamy cheesecake filling that will make your mouth water. Add whipped cream and maple syrup on top to make them even better! Ingredients: 1 cup pumpkin puree 1 cup all-purpose flour 2 eggs 1 cup milk 1/4 cup granulated sugar 1/2 tsp cinnamon 1/4 tsp ground ginger 1/4 tsp vanilla extract 1/4 tsp salt 4 oz cream cheese 1/4 cup powdered sugar 1/2 tsp cinnamon 1/4 tsp ground ginger Whipped cream optional Maple syrup optional Instructions: In a mixing bowl, combine the pumpkin puree, flour, eggs, milk, granulated sugar, cinnamon, ground ginger, vanilla extract, and salt Mix until you have a smooth crepe batter In a separate bowl, beat together the cream cheese, powdered sugar, cinnamon, and groun