Dark Chocolate Whole Wheat Brownies

These dark chocolate whole wheat brownies are rich and decadent, and the whole wheat flour makes them a little healthier. This is the perfect way to satisfy your chocolate cravings without feeling too bad about it.

Ingredients:

1 cup dark chocolate chips
1/2 cup unsalted butter
3/4 cup coconut sugar
2 large eggs
1 teaspoon vanilla extract
1/2 cup whole wheat flour
1/4 cup unsweetened cocoa powder
1/4 teaspoon salt

Instructions:

Warm the oven up to 175F 350C

A 9x9-inch baking pan should be greased

Melt the dark chocolate chips and butter together in a bowl that can go in the microwave

Stir the mixture until it is smooth

Mix the eggs, vanilla extract, and coconut sugar in a different bowl until everything is well mixed

Add the melted chocolate to the bowl with the sugar and eggs

Toss in the cocoa powder, salt, and whole wheat flour until just mixed in

Spread out the batter in the baking pan that has been prepared

If you stick a toothpick into the middle and it comes out with wet crumbs, the cake is done

Let the brownies cool all the way in the pan before you cut them into squares

Comments

Paleo Slow Cooker Chicken and Vegetable Stew

Perfectly cooked in a slow cooker, this stew is full of flavor and packed with chicken and vegetables, making it a great Paleo option. This dish can be made in advance as a freezer meal for easy cooking and is ideal for Whole30. Ingredients: 2 lbs boneless, skinless chicken thighs, diced 4 carrots, sliced 2 bell peppers, diced 1 onion, diced 3 cloves garlic, minced 1 can 14 oz diced tomatoes 1 cup chicken broth 2 tsp dried thyme 2 tsp dried rosemary Salt and pepper to taste Instructions: Add the chicken, carrots, bell peppers, onion, and garlic to a slow cooker Add the diced tomatoes, chicken broth, salt, pepper, dried thyme, and dried rosemary Mix everything together Cook, covered, for 6-8 hours on low or 3-4 hours on high, or until the chicken is thoroughly cooked and the vegetables are soft Enjoy while hot!

Shrimp & Avocado Tostadas Sushi

These shrimp and avocado tostadas are a fun take on traditional sushi. They have a great mix of tastes and textures, with the freshness of seafood and the creaminess of avocado, all wrapped in sushi rice and nori sheets. Ingredients: 6 sheets nori seaweed 2 cups sushi rice, cooked 1 cup cooked shrimp, peeled and deveined 1 avocado, thinly sliced 1/4 cup mayonnaise 2 tablespoons Sriracha sauce 1 tablespoon soy sauce 1 teaspoon sesame oil 1 tablespoon rice vinegar 1 teaspoon sugar Salt, to taste Black sesame seeds, for garnish Cilantro leaves, for garnish Instructions: In a small bowl, mix together mayonnaise, Sriracha sauce, soy sauce, sesame oil, rice vinegar, sugar, and a pinch of salt to make spicy mayo sauce Place a nori sheet on a bamboo sushi mat Spread a thin layer of sushi rice over the nori, leaving a small border around the edges Arrange shrimp a...

Amarelo Smoothie Bacia com iogurte, banana e manga

When you mix the sweetness of the mango and banana with the creaminess of the natural yogurt, you get this Amarelo Smoothie Bacia. The meringue and baunilha essence give it an extra flavor. uma opo sagrada para comer a dia ou como lanche fresca. Ingredients: 1 banana madura 1 manga madura 200g de iogurte natural 2 colheres de sopa de mel 1/2 colher de ch de essncia de baunilha Granola e frutas frescas para decorar Instructions: Descasque e corte a banana e a manga em pedaos Em um liquidificador, adicione a banana, a manga, o iogurte natural, o mel e a essncia de baunilha Bata todos os ingredientes at obter uma mistura cremosa e homognea Despeje o smoothie em uma tigela Decore com granola e frutas frescas a gosto Sirva imediatamente e aproveite!

Amimu

Search This Blog