Massaged Kale Salad with Blueberries and Goat Cheese

The flavors and textures in this Massaged Kale Salad with Blueberries and Goat Cheese go so well together. When you massage the kale, it gets soft and goes well with the sweet blueberries, the creamy goat cheese, and the crunchy walnuts. A honey and balsamic dressing brings it all together for a tasty and healthy salad.

Ingredients:

4 cups kale leaves, stems removed and chopped
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper
1 cup fresh blueberries
1/2 cup crumbled goat cheese
1/4 cup chopped red onion
1/4 cup chopped walnuts
2 tablespoons balsamic vinegar
2 tablespoons honey

Instructions:

Wash and dry the kale leaves thoroughly

In a large bowl, drizzle olive oil over the kale leaves and sprinkle with salt and black pepper

Using your hands, massage the kale leaves for 2-3 minutes until they become tender and slightly wilted

Add the blueberries, crumbled goat cheese, chopped red onion, and chopped walnuts to the kale

In a small bowl, whisk together balsamic vinegar and honey to make the dressing

Drizzle the dressing over the salad and toss to combine all the ingredients

Serve immediately and enjoy!

Comments

Paleo Slow Cooker Chicken and Vegetable Stew

Perfectly cooked in a slow cooker, this stew is full of flavor and packed with chicken and vegetables, making it a great Paleo option. This dish can be made in advance as a freezer meal for easy cooking and is ideal for Whole30. Ingredients: 2 lbs boneless, skinless chicken thighs, diced 4 carrots, sliced 2 bell peppers, diced 1 onion, diced 3 cloves garlic, minced 1 can 14 oz diced tomatoes 1 cup chicken broth 2 tsp dried thyme 2 tsp dried rosemary Salt and pepper to taste Instructions: Add the chicken, carrots, bell peppers, onion, and garlic to a slow cooker Add the diced tomatoes, chicken broth, salt, pepper, dried thyme, and dried rosemary Mix everything together Cook, covered, for 6-8 hours on low or 3-4 hours on high, or until the chicken is thoroughly cooked and the vegetables are soft Enjoy while hot!

Super Green Sun-Dried Tomato Herb Salad with Crispy Chickpeas

This Super Green Sun-Dried Tomato Herb Salad with Crispy Chickpeas is a delightful combination of fresh greens, sun-dried tomatoes, herbs, and crunchy roasted chickpeas. It's a healthy and flavorful salad that's perfect for lunch or as a side dish for dinner. Ingredients: 4 cups mixed greens kale, spinach, arugula 1 cup cherry tomatoes, halved 1/2 cup sun-dried tomatoes, chopped 1/4 cup fresh basil leaves, torn 1/4 cup fresh parsley leaves, chopped 1/4 cup toasted pine nuts 1 can 15 oz chickpeas, drained and rinsed 2 tablespoons olive oil 1 teaspoon paprika Salt and pepper to taste For the dressing: 3 tablespoons extra-virgin olive oil 2 tablespoons balsamic vinegar 1 clove garlic, minced 1 teaspoon Dijon mustard Salt and pepper to taste Instructions: Preheat your oven to 400F 200C In a bowl, toss the chickpeas with olive oil, paprika, salt, a...

Coffee Ice Cream

Enjoy the rich and creamy goodness of coffee ice cream that you made yourself. This recipe makes a rich frozen treat that coffee lovers will love by combining the strong flavor of instant coffee with the smoothness of heavy cream and milk. Ingredients: 2 cups heavy cream 1 cup whole milk 3/4 cup granulated sugar 1/4 cup instant coffee granules 4 large egg yolks 1 teaspoon vanilla extract Instructions: In a saucepan, combine heavy cream, whole milk, sugar, and instant coffee granules Cook over medium heat, stirring occasionally, until the mixture is hot but not boiling and the sugar and coffee granules are dissolved In a separate bowl, whisk the egg yolks Slowly pour about 1 cup of the hot cream mixture into the egg yolks, whisking constantly to temper the yolks Pour the tempered egg mixture back into the saucepan with the remaining cream mixture Cook over medium heat, stirri...

Amimu

Search This Blog