Skip to main content

Blueberry Spinach Breakfast Smoothie



Start your day with a burst of energy and nutrients by indulging in this Blueberry Spinach Breakfast Smoothie. It's packed with antioxidants from the blueberries and the goodness of spinach, making it a perfect way to kickstart your morning.

Ingredients:

  • 1 cup fresh blueberries
  • 1 cup fresh spinach leaves
  • 1 ripe banana
  • 1/2 cup Greek yogurt
  • 1/2 cup almond milk
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Ice cubes optional

Instructions:

Wash the blueberries and spinach leaves thoroughly

Peel and slice the ripe banana

In a blender, combine the fresh blueberries, fresh spinach leaves, sliced banana, Greek yogurt, almond milk, honey, and vanilla extract

If you prefer a colder smoothie, you can add a few ice cubes to the blender as well

Blend all the ingredients until you achieve a smooth and creamy consistency

Taste the smoothie and adjust the sweetness by adding more honey if needed

Pour the Blueberry Spinach Breakfast Smoothie into a glass or jar

Enjoy your delicious and nutritious breakfast smoothie!


Comments

Popular posts from this blog

Paleo Slow Cooker Chicken and Vegetable Stew

Perfectly cooked in a slow cooker, this stew is full of flavor and packed with chicken and vegetables, making it a great Paleo option. This dish can be made in advance as a freezer meal for easy cooking and is ideal for Whole30. Ingredients: 2 lbs boneless, skinless chicken thighs, diced 4 carrots, sliced 2 bell peppers, diced 1 onion, diced 3 cloves garlic, minced 1 can 14 oz diced tomatoes 1 cup chicken broth 2 tsp dried thyme 2 tsp dried rosemary Salt and pepper to taste Instructions: Add the chicken, carrots, bell peppers, onion, and garlic to a slow cooker Add the diced tomatoes, chicken broth, salt, pepper, dried thyme, and dried rosemary Mix everything together Cook, covered, for 6-8 hours on low or 3-4 hours on high, or until the chicken is thoroughly cooked and the vegetables are soft Enjoy while hot!

Super Green Sun-Dried Tomato Herb Salad with Crispy Chickpeas

This Super Green Sun-Dried Tomato Herb Salad with Crispy Chickpeas is a delightful combination of fresh greens, sun-dried tomatoes, herbs, and crunchy roasted chickpeas. It's a healthy and flavorful salad that's perfect for lunch or as a side dish for dinner. Ingredients: 4 cups mixed greens kale, spinach, arugula 1 cup cherry tomatoes, halved 1/2 cup sun-dried tomatoes, chopped 1/4 cup fresh basil leaves, torn 1/4 cup fresh parsley leaves, chopped 1/4 cup toasted pine nuts 1 can 15 oz chickpeas, drained and rinsed 2 tablespoons olive oil 1 teaspoon paprika Salt and pepper to taste For the dressing: 3 tablespoons extra-virgin olive oil 2 tablespoons balsamic vinegar 1 clove garlic, minced 1 teaspoon Dijon mustard Salt and pepper to taste Instructions: Preheat your oven to 400F 200C In a bowl, toss the chickpeas with olive oil, paprika, salt, a...

Coffee Ice Cream

Enjoy the rich and creamy goodness of coffee ice cream that you made yourself. This recipe makes a rich frozen treat that coffee lovers will love by combining the strong flavor of instant coffee with the smoothness of heavy cream and milk. Ingredients: 2 cups heavy cream 1 cup whole milk 3/4 cup granulated sugar 1/4 cup instant coffee granules 4 large egg yolks 1 teaspoon vanilla extract Instructions: In a saucepan, combine heavy cream, whole milk, sugar, and instant coffee granules Cook over medium heat, stirring occasionally, until the mixture is hot but not boiling and the sugar and coffee granules are dissolved In a separate bowl, whisk the egg yolks Slowly pour about 1 cup of the hot cream mixture into the egg yolks, whisking constantly to temper the yolks Pour the tempered egg mixture back into the saucepan with the remaining cream mixture Cook over medium heat, stirri...