Healthy Vegan Protein Pancakes

These healthy vegan protein pancakes are packed with plant-based protein, perfect for a nutritious breakfast or post-workout meal. They are gluten-free, easy to make, and deliciously satisfying.

Ingredients:

2 ripe bananas
1 cup rolled oats
1/2 cup almond milk
2 tablespoons ground flaxseed
2 tablespoons vegan protein powder
1 teaspoon baking powder
1/2 teaspoon cinnamon
1/4 teaspoon salt
1 teaspoon vanilla extract
Coconut oil for cooking

Instructions:

Blend flaxseed, protein powder, baking powder, cinnamon, salt, vanilla extract, rolled oats, and almond milk in a blender

Mix until it's smooth

Put the nonstick skillet on medium heat and put a little coconut oil in it to coat it

To make pancakes, pour small amounts of the batter onto the pan

Cook for two to three minutes, or until bubbles appear on top

Flip and cook for another two to three minutes, or until golden brown

Do it again with the rest of the batter

Top it with your favorite things, like fresh fruit, maple syrup, or nut butter, and serve it warm

Comments

Paleo Slow Cooker Chicken and Vegetable Stew

Perfectly cooked in a slow cooker, this stew is full of flavor and packed with chicken and vegetables, making it a great Paleo option. This dish can be made in advance as a freezer meal for easy cooking and is ideal for Whole30. Ingredients: 2 lbs boneless, skinless chicken thighs, diced 4 carrots, sliced 2 bell peppers, diced 1 onion, diced 3 cloves garlic, minced 1 can 14 oz diced tomatoes 1 cup chicken broth 2 tsp dried thyme 2 tsp dried rosemary Salt and pepper to taste Instructions: Add the chicken, carrots, bell peppers, onion, and garlic to a slow cooker Add the diced tomatoes, chicken broth, salt, pepper, dried thyme, and dried rosemary Mix everything together Cook, covered, for 6-8 hours on low or 3-4 hours on high, or until the chicken is thoroughly cooked and the vegetables are soft Enjoy while hot!

Shrimp & Avocado Tostadas Sushi

These shrimp and avocado tostadas are a fun take on traditional sushi. They have a great mix of tastes and textures, with the freshness of seafood and the creaminess of avocado, all wrapped in sushi rice and nori sheets. Ingredients: 6 sheets nori seaweed 2 cups sushi rice, cooked 1 cup cooked shrimp, peeled and deveined 1 avocado, thinly sliced 1/4 cup mayonnaise 2 tablespoons Sriracha sauce 1 tablespoon soy sauce 1 teaspoon sesame oil 1 tablespoon rice vinegar 1 teaspoon sugar Salt, to taste Black sesame seeds, for garnish Cilantro leaves, for garnish Instructions: In a small bowl, mix together mayonnaise, Sriracha sauce, soy sauce, sesame oil, rice vinegar, sugar, and a pinch of salt to make spicy mayo sauce Place a nori sheet on a bamboo sushi mat Spread a thin layer of sushi rice over the nori, leaving a small border around the edges Arrange shrimp a...

Lemon Pepper Wings

These Lemon Pepper Wings are perfectly crispy and full of tangy flavor. They're first marinated in a sour mix of lemon juice and olive oil, and then a salty mix of spices is sprinkled on top. These wings are great for any event and are sure to please everyone! Ingredients: 2 lbs chicken wings 1/4 cup lemon juice 1/4 cup olive oil 2 tbsp lemon pepper seasoning 1 tsp salt 1 tsp garlic powder 1 tsp onion powder 1/2 tsp black pepper 1/4 cup chopped parsley optional, for garnish Instructions: In a bowl, mix lemon juice, olive oil, lemon pepper seasoning, salt, garlic powder, onion powder, and black pepper Add chicken wings to the bowl and toss to coat evenly Marinate for at least 30 minutes or overnight in the refrigerator Preheat oven to 400F 200C Arrange marinated chicken wings on a baking sheet lined with parchment paper Bake in the preheated oven for 35-40 min...

Amimu

Search This Blog